#greenjuiceandtequila

Sep 24, 20192 min read

Getting D I R T Y | with Tequila

Well, folks, this post isn't about tequila...at least the tequila you're thinking about with a little salt & lime; however, I will give...

Sep 17, 20193 min read

A N X I E T Y | Gut Health + Alkaline

So, I'm going to approach this blog post into TWO parts:: Gut Health + Alkaline Anixety Then we will hodge podge this all together at the...

Sep 11, 20192 min read

M U S H R O O M | medicine + food

Mushrooms are more than the little pieces of fungi we throw on top of pizzas or linguini. For centuries, mushrooms have been used for...

Sep 9, 20192 min read

Rhythmic Eating :: E A T in Rhythm of Your Digestive System

I always ask clients or folks I work with in my Health Coaching business, before we go into anything diet or goal related, " What is the...