Well, hello ya'll. It's been a hot minute since my last blog post --- I've been doing a little traveling lately, hence the subject line...

If you know me well or have followed me on my journey through social media -- I like to shop. And when I LOVE something, you know I will...

Ginger is what we call nature's immunity root. If you can find ginger root in your local grocery stores right now, I'd grab a few "claws"...

The Feminine Energy :: Opposing masculine energy which is being in the state of “doing,” our feminine energy is being in the state of...

Hey y’all! 2019 is coming to an end! (hallelujah) The beginning of each year our society wants CHANGE. We set goals, we set new...

Oh, the lovely topic of SUGAR. We all know sugar is bad for you, but Why? What sugar is "bad"? How does is affect our bodies? Im a...

Maricarmen IS Inspired Shakti and those who know her can absolutely agree with me. This chick is powerful! Shakti is the divine cosmic...

The Crone :: The word, Crone, is derived from the old word for crown, suggesting the wisdom that emanates from the head like a halo. She...

Each time women gather in circles with one another, the world heals a little more. This energy and magnetic vibe is what drew me to...

Ladies, I don't think we realize how big of a deal we really are.... the IMPACT that we have on each other. When Empowered W O M E N come...

When someone inspires me, their energy is usually VERY CONTAGIOUS. I tend to attract pretty vibrant women that are nurtures, healers, and...

Well, folks, this post isn't about tequila...at least the tequila you're thinking about with a little salt & lime; however, I will give...

So, I'm going to approach this blog post into TWO parts:: Gut Health + Alkaline Anixety Then we will hodge podge this all together at the...

Mushrooms are more than the little pieces of fungi we throw on top of pizzas or linguini. For centuries, mushrooms have been used for...

I always ask clients or folks I work with in my Health Coaching business, before we go into anything diet or goal related, " What is the...