Retreats + Travel
Well, hello ya'll. It's been a hot minute since my last blog post --- I've been doing a little traveling lately, hence the subject line...
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Mel Afflerbach
Nov 15, 20206 min read
Mel's Favorites | Holiday Guide
If you know me well or have followed me on my journey through social media -- I like to shop. And when I LOVE something, you know I will...
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Mel Afflerbach
Apr 15, 20203 min read
Immunity Foods | Ginger
Ginger is what we call nature's immunity root. If you can find ginger root in your local grocery stores right now, I'd grab a few "claws"...
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Mel Afflerbach
Feb 23, 20203 min read
5 Reasons Why Women Need to Go on a Retreat
The Feminine Energy :: Opposing masculine energy which is being in the state of “doing,” our feminine energy is being in the state of...
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Mel Afflerbach
Dec 4, 20195 min read
Setting 4 Quarterly Goals | Manifesting | Tequila?
Hey y’all! 2019 is coming to an end! (hallelujah) The beginning of each year our society wants CHANGE. We set goals, we set new...
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Mel Afflerbach
Nov 22, 20194 min read
How to Cut the S U G A R Cravings
Oh, the lovely topic of SUGAR. We all know sugar is bad for you, but Why? What sugar is "bad"? How does is affect our bodies? Im a...
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Mel Afflerbach
Nov 5, 20196 min read
Women Empowering Women Series: feat. Maricarmen Wilson
Maricarmen IS Inspired Shakti and those who know her can absolutely agree with me. This chick is powerful! Shakti is the divine cosmic...
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Mel Afflerbach
Oct 22, 20197 min read
Women Empowering Women | feature Don Nell Cunningham
The Crone :: The word, Crone, is derived from the old word for crown, suggesting the wisdom that emanates from the head like a halo. She...
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Mel Afflerbach
Oct 15, 20196 min read
Women Empowering Women | Feat. Heather Elizabeth Neary
Each time women gather in circles with one another, the world heals a little more. This energy and magnetic vibe is what drew me to...
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Mel Afflerbach
Oct 8, 20195 min read
Women Empowering Women | Feature: Dr Anita Johnston
Ladies, I don't think we realize how big of a deal we really are.... the IMPACT that we have on each other. When Empowered W O M E N come...
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Mel Afflerbach
Oct 1, 20198 min read
Women Empowering Women | Feature: Laura Morsman
When someone inspires me, their energy is usually VERY CONTAGIOUS. I tend to attract pretty vibrant women that are nurtures, healers, and...
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Mel Afflerbach
Sep 24, 20192 min read
Getting D I R T Y | with Tequila
Well, folks, this post isn't about tequila...at least the tequila you're thinking about with a little salt & lime; however, I will give...
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Mel Afflerbach
Sep 17, 20193 min read
A N X I E T Y | Gut Health + Alkaline
So, I'm going to approach this blog post into TWO parts:: Gut Health + Alkaline Anixety Then we will hodge podge this all together at the...
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Mel Afflerbach
Sep 11, 20192 min read
M U S H R O O M | medicine + food
Mushrooms are more than the little pieces of fungi we throw on top of pizzas or linguini. For centuries, mushrooms have been used for...
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Mel Afflerbach
Sep 9, 20192 min read
Rhythmic Eating :: E A T in Rhythm of Your Digestive System
I always ask clients or folks I work with in my Health Coaching business, before we go into anything diet or goal related, " What is the...
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